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Our Blog

Get the latest information on how to live a healthy life from our blog.

  • General

    Is It Necessary (Or Even Possible) To Get A Massage Every Month?

    Massages are often regarded as an extravagance or an unnecessary expense without suitable justification, it is rarely regarded as a viable form of treatment, even though it is one of the simplest and oldest forms of medicine.

    Massages are not just for high-class people with a fortunate life of luxury, massages offer massive health benefits and a massage at least once a month should be considered compulsory to every active person from age 12.

  • Uncategorized

    Surviving Grief

    Grief is a natural response to the loss of someone or something very dear. When you are grieving the death of a loved one, the loss of a marriage or other major life transitions, it can be a painful and lonely time. After a loss like this, it can be difficult to see how to go on. It might feel like standing in front of a mountain you’ll never be able to climb or going down a winding emotionally crushing road with no end in sight.

  • General

    7 Tips To Keep You Eating Healthy

    You know you should eat healthy food. You also know that doing so is often hard or expensive or inconvenient or a combination of all three.

    As you get older though and we all are unless you’re Benjamin Button in which case why are you reading this? Go watch YouTube Kids or something. Anyway, eating healthy is important for people of all ages, and becomes more of a necessity as you grow older.

  • General

    Customer Feedback as a CEM Strategy for Business Growth – Hygeia HMO case study

    Ubong Nkanta, our Customer Experience maestro recently spoke at the CX West Africa Summit…

  • General

    Men’s Health: Cardiovascular Disease

    Men’s Health: Cardiovascular Disease Some say men are “endangered species” with a statistic pointing…

  • General

    What To Do If Someone You Love is Considering Suicide

    Every 40 seconds, one person commits suicide and close to 800,000 people die due…

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