You have been on a fast for weeks and are looking forward to eating regularly again. Take it easy. Whether your fast was a religious one or you were just skipping meals to get that ‘summer body’, you should be careful to not overburden your digestive system.
Getting back to a more regular meal routine slowly is not only kind to your body, it also allows you the opportunity to integrate your new found clarity on your relationship with food.
You get even more benefits from a fast that is broken properly as the body undergoes several biological changes during a fast. Enzymes typically produced by the digestive system are often greatly diminished or have ceased to be produced, so reintroducing food slowly gives your body time to reestablish this enzyme production.
The protective mucus lining your stomach may be temporarily depleted as well, making the stomach walls more vulnerable to irritation. The tips below should help:
Whatever your healthcare needs are we have plans to suit your needs. Visit us today.
We are ever attentive to you healthcare needs, so let find a plans that suit your needs. Contact us today.