You know you should eat healthy food. You also know that doing so is often hard or expensive or inconvenient or a combination of all three.
As you get older though and we all are unless you’re Benjamin Button in which case why are you reading this? Go watch YouTube Kids or something. Anyway, eating healthy is important for people of all ages, and becomes more of a necessity as you grow older.
The vast majority of Nigerians are only just coming across health insurance for the first time and it often seems so hard to understand what exactly a plan does for you. This is partly because of the unfamiliar words used in the industry, we break down some of these in very simple terms.