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7 Tips To Keep You Eating Healthy
You know you should eat healthy food. You also know that doing so is often hard or expensive or inconvenient or a combination of all three.
As you get older though and we all are unless you’re Benjamin Button in which case why are you reading this? Go watch YouTube Kids or something. Anyway, eating healthy is important for people of all ages, and becomes more of a necessity as you grow older.
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3 Ways Fasting Changes How Your Body Works
Ramadan is here! For Muslims, this month involves going without food and water from dawn to dusk as well as…
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Breaking Down Health Insurance Terms For Nigeria
The vast majority of Nigerians are only just coming across health insurance for the first time and it often seems so hard to understand what exactly a plan does for you. This is partly because of the unfamiliar words used in the industry, we break down some of these in very simple terms.
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Alert: Yellow Fever Outbreak In Nigeria
The Nigeria Centre for Disease Control (NCDC) has confirmed that a Yellow Fever outbreak is currently active in Nigeria with…
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Beware As Meningitis Season Begins
Beware As Meningitis Season Begins Just a mention of meningitis strikes fear into the heart of many parents. This fear…
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Unusual Tips To Boost Your Health
This post is a little unusual and that is what makes it so good. What you will read here are…
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How To Beat The Heat To Sleep Better
How To Beat The Heat To Sleep Better Tossing and turning in bed because sweat has you practically glued to…
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A Deep Dive Into Migraines
Migraines are those painfully intense, pulsing headaches that some people get. Recurring often, they cause moderate to severe pain on…
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Are your fruits naturally ripe?
Fruits are an invaluable part of every diet and you should have as many fruits as you can. There is…
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Be Careful: Lassa Fever Resurfaces In Nigeria
Be Careful: Lassa Fever Resurfaces In Nigeria Update for January 2020: The Nigeria Centre for Disease Control (NCDC) has declared…
