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Are You Eating Too Much Rice?
By Ameze Obaseki It is Monday and because your Sunday rice and stew was so good and you made so…
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Are Supplements Good For You?
Do you currently take any supplements? Vitamin B? Fish oil? Or even some herbs? Supplements are not bad in themselves,…
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Are Your Workouts Not Working Out?
Now if you are not working out at all yet, we’re not talking about you. You need to haul yourself…
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A Simple Guide To Breaking A Fast The Healthy Way
You have been on a fast for weeks and are looking forward to eating regularly again. Take it easy. Whether…
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8 Health Tips As The 2018 World Cup Starts
You have that Naija jersey locked down and your anticipation is high! Yay, it’s the World Cup! This is a…
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April is Testicular Cancer Awareness Month: Know The Risk Factors
Testicular Cancer Talking publicly about testicular cancer (TC) makes many men uncomfortable, especially so in Nigeria. The truth, however, is…
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Alcohol and Loving Your Liver
We’ve heard it before, too much alcohol is bad for you but what is that really about? Alcohol and your…
