3 Ways Fasting Changes How Your Body Works
Ramadan is here! For Muslims, this month involves going without food and water from dawn to dusk as well as…
What Is An Upper Respiratory Tract Infection?
It is a dangerous illness that affects the respiratory system, making it difficult for the related organs like the nose,…
How To Stay Safe In A Heat Wave
It’s been so hot across Nigeria lately, one could probably fry an egg on car bonnets! What we are currently…
How To Tackle Hypertension Without Medication
Hypertension is another name for high blood pressure, it is a very common and serious condition affecting more than 1.5…
What is Tuberculosis?
Tuberculosis (TB) is an airborne disease, caused by bacteria, that affects the lungs. When a person with TB coughs, sneezes…
International Women’s Day at Hygeia HMO
Happy International Women’s Day! The theme this year is “Balance for Better”, a call to action to drive gender balance…
Safety Tips For This Election Season
Elections are always interesting and charged anywhere in the world. This is also true for us in Nigeria. So we’ve…
The First Two Things You Should Do In 2019
To-Do List Get health insurance for yourself Tell everyone you love to get health insurance too We will start very…
Holidays Without Stress
Is that even possible? Does the thought of everything you have to do you out? If so, you are far…
Skincare: Tips For Healthy Skin This Harmattan
Your skin is large and in charge, being the largest organ in the body has to count for something, right?…
