The holiday season is here, and with it comes a lot of unhealthy choices. Most of us start the new year having gained weight we did not plan for. As we all know, such weight is often difficult to shed.
What if you could maximize the enjoyment of this festive season while staying healthy?
At Hygeia HMO, we believe that it is possible to have the best of both worlds.
So, we had a webinar on 19 December 2020. The webinar was about staying healthy while getting the best of this season.
It started around 11:10 am with Dr. Ronald Ikpe giving tips on how to stay safe this period. He also talked about common emergencies, what to do if someone chokes on their food, how to deal with cuts. Dr. Ron emphasized the importance of taking chronic medications during the holidays. This is not the time to take a break from your hypertensive or diabetic medications. You can access his presentation here.
The second session was with Dr. Ajoke ‘Weightloss”. She spoke about food choices, counting your calories, and how to eat wisely during the celebrations. She had a lot of realistic tips on managing your eating habits while unwinding. You can download her presentation here.
You can also watch the webinar if you missed it.
By Dr. Okonkwor Oyor C.