What is Healthy living? Well, it’s not, eat your fruits and vegetables and everything will be fine. It encompasses a whole lot more than that.
Quite simply, Healthy Living is really about making a commitment to adopt Healthy behaviour. It is about making Healthy choices everyday, healthy choices that keep us healthy, physically, mentally and spiritually. Too many of us push the limits and end up paying health consequences, so keep a date with us every week right here, we’ll be breaking down 12 steps to a Healthier life, drop your questions, comments, anything you need more clarification on, get in on the conversation.
Get more rest
What’s more important to good health: nutrition, exercise or getting good sleep? The truth is that all three affect each other, doing one without the other will not produce the good health that you need.
Of the three however, sleep tends to get a bad rap. People are either too busy to take a much needed nap or too stuck on their favourite lat night show to know when to call it a day. What we should be doing is getting around 8 hours quality sleep at night, some a bit more, some a bit less, to feel alert and at our best each day.
Effects of lack of Sleep
Benefits of Good Sleep
So do yourself a favour, close your computer, turn off your phone and the TV. Plan ahead to get in bed and get more sleep, you won’t regret it.
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