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Tips To Stay Healthy During The Rainy Season

The rainy season is here with the cooler temperatures and humidity that comes with it. “Cuddle season” unfortunately also comes a host of infections, so here are some tips to keep you in tip top health.

  1. Get enough good sleep at night

Several studies claim that people who sleep less than seven hours a day are three times more prone to catching the flu. So go to bed earlier, reduce your exposure to screens and sleep well.

  1. Wash your hands regularly, with water and soap

Regular hand washing is the first step to prevent the spread of the many air and water borne germs we witness during this season.

  1. Drink a lot of liquids

Warm drinks like tea and nutrient-packed juices can help to prevent dehydration and reduce sore throat.

  1. Eat vegetables and fruits high in antioxidants

Eat a lot more vegetables like ugwu, waterleaf and spinach for a `stronger immune system.

  1. Stay away from people who are sick

Keep a distance from people who are sick. If you have to shake hands, wash your hands using warm water and soap afterwards.

  1. Clean your home

Do a thorough cleaning of your house, especially the door handles and furniture. If you can, wipe them down with bleach or disinfectants as well.

  1. Change your bed sheets and pillow cases

Change bed sheets and pillow cases regularly, especially when someone at home has got a cold. This is to prevent the spread of the virus.

  1. Keep working out

Daily moderate to vigorous workouts can help prevent infections by improving your fitness which can boost your immunity.

  1. Consume dairy & other foods rich in probiotics and vitamin D

Milk, cheese and yogurt contain linoleic acid and probiotics, which can help to protect the body from infections. Foods with vitamin D also help boost immunity.

  1. Take cover!

Just kidding. If you do catch a cold, please cover your mouth and nose with tissue paper or a handkerchief to help reduce the spread of the virus

  1. Stay warm and dry

When it is cold outside, please wear warm clothes to keep your body temperature up.  Remember to stay out of the rain too! You’re not that young anymore.

Live more life!


  1. EKAH ufuoma John says:

    Thanks for the tips.

  2. Okpo Emmanuel Iduk says:

    Is it normal for one to have this virus for like 3 weeks. I also appreciate all this your tip advice towards keep safe. But what about those who does not have this privilege. This is a very important message that needs to get round. Thank you

    • Hygeiahmo Admin says:

      Hello Emmanuel, that may happen if you have allergies or aren’t taking the right foods to boost your immunity. Thanks for the tip, we’ll be spreading the word a lot more.

  3. matteu adefiyinfoluwa says:

    Please add for me my beneficiary Afolabi Olamide olatoke

  4. juyel says:

    Thank you so much for sharing the good idea

  5. Olufunke Kasali says:

    Thank u so much for sharing this, I really appreciate it.

  6. Ezeaku patience udo says:

    Thanks for the information. So GREATFUL.

  7. Glory says:

    Nice comments… But I was expecting you to indicate some supplements drugs that will also improve the health our kids during this rainy season. thanks again

  8. Collins says:

    Thanks a lot, very important trips

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