3 Ways Fasting Changes How Your Body Works
Ramadan is here! For Muslims, this month involves going without food and water from dawn to dusk as well as…
How To Tackle Hypertension Without Medication
Hypertension is another name for high blood pressure, it is a very common and serious condition affecting more than 1.5…
The Insidious Light of Your Phones
Smartphones have dramatically changed how we live. From how we work, how we communicate to how we play, smartphones are…
The Patients’ Bill Of Rights
The Consumer Protection Council has introduced the Patients’ Bill of Right (PBOR) to set acceptable standards for health services delivery.…
Are Supplements Good For You?
Do you currently take any supplements? Vitamin B? Fish oil? Or even some herbs? Supplements are not bad in themselves,…
Do You Know What Hepatitis Is? – World Hepatitis Day
28 July is World Hepatitis Day and as a disease that accounts for 1.34 million deaths per year – as…
Are Your Workouts Not Working Out?
Now if you are not working out at all yet, we’re not talking about you. You need to haul yourself…
What’s That Smell? Demystifying Body Odour
There’s an unseen but definitely smelled epidemic of bromhidrosis that we all need to talk about. It is quite often…
Is Moringa OK?
You have heard a lot about Moringa and have probably seen it in different forms but what is it really?…
Feeling Low In The Afternoons? Here’s How To Energize Your Day Healthfully
It’s the afternoon and you can just feel your energy draining away at work. You yawn and look at the…
